Getting Started PowerPoint and Handout Lesson
When you need to look your very best now...
Learning objectives & benefits:
- Rate your diet and discuss previous weight loss attempts and expectations that did not work
- Keep expectations realistic - what is realistic versus unrealistic?
- Follow Dietary Guidelines and MyPlate.
- Fitting exercise into your life
- Partners in weight control - how teaming up helps you succeed.
- Staying motivated and facing challenges. Don't let weight loss be an all or nothing concept.
- Reward yourself for success. Find non-food rewards for behavior changes as well as weight loss.
Each lesson includes:
- CD with PowerPoint show and PDF printable handouts and leader guide
- Immediate digital download for all files delivered to your inbox
This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.
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The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).
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You can also use topics individually for wellness programs, health fairs, classes, counseling and more.
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All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.
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Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.
Specs:
- Number of PowerPoint slides with speaker's notes: 30
- Number of handout pages with leader guide (PDF): 12
- Target audience: Ages 12 - 100
- Approximate length of show: 20 - 60 minutes
- Get an immediate digital download right now plus lifetime updates to the digital file.
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